Have you been exercising recently? Did you know that exercise is one of the most effective forms of natural stress relief? We all know that exercise is good for high blood pressure and obesity, but not many people are aware that it also has a…
“I’m scared of dogs since a negative encounter.”“I’m still afraid of heights many years after I fell.”These conditions are commonly referred to as “trauma”. It refers to the emotional scars rooted in experiences of psychological shock or fear. It’s not a straightforward process to overcome…
Are you getting sufficient sleep every night? How much sleep is actually “enough”? Sufficient and good-quality sleep habits are essential for optimum daily functioning. In addition, it is essential for maintaining our physical and mental health in the long term. However, it may be hard…
ContentsA Personality Test for Animal LoversCompassionate Dog Person & Free-Spirited Cat PersonDog Lover’s Personality: Loves to Receive PraiseCat Lover’s Personality: Good at Rising to the OccasionBirds of a Feather Flock TogetherThis Animal Lover Personality Test is All in Good Fun A Personality Test for Animal…
Have you ever heard of the phenomenon known as the “Proust Effect”? It is a phenomenon in which memories and emotions are evoked through the trigger of a scent. It was named after a scene from Marcel Proust’s novel, In Search of Lost Time, where…
Struggling to voice your opinions at school or work? Or are you having trouble selling yourself at job interviews? It can be frustrating when we lack the confidence to speak our opinions clearly. However, our lack of confidence or uncomfortableness in being assertive can improve…
Have you ever felt like you just didn’t have enough motivation to do anything? Do you feel like your drive to do things has just burnt out? Do you suspect you might be experiencing some depression-like symptoms? The work and relationships you were actively involved…
Have you ever heard of the term “workaholic”? Work is a crucial social activity for earning money and it takes up a large portion of our 24 hours. For many, work is a foundation of livelihood, and for some, goals at work are a direct…
Are you aware of how many people die from car accidents worldwide each year? According to the WHO (World Health Organization) 1.35 million people die of car accidents every year. That’s about 1 death every 24 seconds. This is more than the number of deaths…
Negative emotions such as feeling anxiety and worry are inseparable from daily life. No matter how wise a person may be, there is no way of knowing what may come in the future. Everybody has some level of anxiety towards the uncertainty of their future….