“Trust other people.” “Have belief in yourself.” “Believe it will be okay.”It’s easier said than done. Humans cannot survive alone, and we all naturally yearn for social connections. We also cannot live without subconsciously believing in something, and it’s perhaps this subconscious desire that forms…
Inside every sophisticated grown-up adult is a little kid just dying to get out. Walt disney Many people feel excited and uplifted when they come upon a new place, or a landscape they’ve never seen before. In today’s stressful society, mental health is becoming increasingly…
Do you always start your homework last minute?Do you struggle to focus on an upcoming test?Do you know that you have a procrastination habit, but don’t know what to do about it? Many of us tell ourselves, “I’ll do it later,” and end up starting…
Do you have moments where you feel as if nothing goes your way? In these moments we can lose sight of meaning and value and feel completely stuck. A helpful method known to help with this is CBT (Cognitive Behavior Therapy). ContentsWhat Is Cognitive Behavior…
Overeating your feelings because of daily stress? Or perhaps you have the tendency to light a cigarette when you feel restless at night. Some of us may resort to getting drunk on a daily basis to wash away uneasy feelings. These unhealthy lifestyle habits are…
How often do we get to freely express ourselves? Children draw pictures and sing songs at schools, having regular opportunities for free self-expression. However, those opportunities fade as we grow. Freely expressing our feelings and experiences has proven highly effective in reducing stress. Conversely, the…
In the United States, one in three adults over the age of 30 have periodontal disease. At the same time, many people are exposed to a wide variety of stressors, and the various psychosomatic disorders caused by stress are serious problems. Recent studies have revealed…
These days, we spend far more time at home than ever before. We have limited options for relieving stress, and opportunities for refreshing outings are diminishing. With our moods becoming more difficult to control, the indispensable act of “healthy eating” becomes more important in our…