We often hear the term “coaching,” especially with many professionals offering services that try to lead others to success. However, some may have reservations about the idea of coaching because of its widely applicable range of practice. In the mental wellness realm, trained life coaches…
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As a writer, worked on many medical-related articles based on academic papers. Specializes in articles on mental health and stress care.
As we face growing responsibilities, we naturally find ourselves multi-tasking more and more. Sometimes we feel dizzy and overwhelmed from having to constantly filter through and process information. What does it mean to “feel dizzy” when there’s a lot going on and what kind of…
Many of us have moments we suffer from overthinking. It’s hard to concentrate when we have distracting thoughts poking away at the back. Overthinking can cause depression and even worsen the symptoms of it. In this post, we’ll explore the effects of overthinking and 5…
Work can take a heavy toll on our mental well-being. Once we start to dread going to work or fall mentally ill to a point where we need a mental health leave or “stress leave”, it takes courage to return back into the workforce. Our…
Are you easily influenced by other people’s moods and emotions, or do you feel easily hurt over small things? Many of us feel tired when we feel overly sensitive over details, nervous from big environmental changes, or perhaps you’re often complimented on your sensibilities. Have…
Getting stressed every day because of work… Feeling cooped up and claustrophobic spending too much time at home… Resenting yourself for not having anything to do on the weekends… Does this sound familiar? If you’re a working member of society, it’s not uncommon to spend…
Breaking up with your partner, losing a loved one, becoming separated from your friends after moving… As long as we are alive, all of us will experience some type of “goodbye” at one point or another. The closer you were to the person you became…
Do you ever feel like you struggle to communicate with your child or feel stressed over parenting? How is mindfulness in parenting helpful? For many people, the first-ever relationship they experience is with their parents. It’s an important foundation for a child’s communication skills and…
“I just tripped on the stairs over there.”“I messed up at work today.”When we experience something negative or embarrassing, many of us feel the need to share it with someone else. In other words, we seek emotional support for the betterment of our mental health….
The spread of COVID-19 has become an unprecedented, worldwide pandemic. According to Johns Hopkins University, as of October 2020, more than 40 million people worldwide have been infected with the virus, with over one million deaths. In the midst of all this, some people are…
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