Do you ever just feel tired of your daily life? Do you just want to shut everything out so that you can relax and find some sanity? If your answer is yes, you may be overdue for a mental health retreat. Most of us get…
Does your mind ever just feel tired from overstimulation? In the modern age of social media, streaming services, and mobile games, it’s very easy to keep our minds constantly occupied with inane distractions. However, this also means that we are more susceptible to overstimulation. Our…
How well can you adapt to stress? Environment, relationships, family, career, school, etc… There are many unpredictable changes that happen in life. Some of it is a matter of time until you adapt to the situation, others are opportunities of lessons for a person to…
Have you ever thought of yourself as a mentally weak person? As of 2020, the WHO (World Health Organization) claims that approximately more than 264 million people suffer from depression. The COVID-19 pandemic has triggered depression for many, but stress at work or in private…
The spike in demand for masks due to the COVID-19 pandemic has changed our entire world in many ways. Western countries that had no previous culture of mask-wearing are now asked to wear masks, changing the perspective on what people think about face masks. In…
Your work environment can be the cause of many stress factors. There’s pressure to produce results, difficulties in relationships between the boss, co-workers, and clients. Some environments may even present physical challenges, that by the time we finish our day, the only thing left is…
Why is that person pretending to be someone they’re not?How can I have someone feel comfortable enough to be themselves?When a person hides who they really are or pretends to be someone they’re not, most times we describe them as “Two-Faced.” It means that they’re…
It’s not uncommon for a parent to feel stressed over caring for their children. Especially with a firstborn, frustration can build up when an infant can’t speak words to communicate properly. Once the child becomes self-aware, there’s also the rebellious phase that comes with being…
There are many kinds of workplace harassment that occur and although there are social movements that encourage people to stand up for themselves, these problems seem to never go away completely. There are many suffering from these unpleasant conditions today. Power Harassment is a specific…
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