The spike in demand for masks due to the COVID-19 pandemic has changed our entire world in many ways. Western countries that had no previous culture of mask-wearing are now asked to wear masks, changing the perspective on what people think about face masks. In…
Your work environment can be the cause of many stress factors. There’s pressure to produce results, difficulties in relationships between the boss, co-workers, and clients. Some environments may even present physical challenges, that by the time we finish our day, the only thing left is…
Why is that person pretending to be someone they’re not?How can I have someone feel comfortable enough to be themselves?When a person hides who they really are or pretends to be someone they’re not, most times we describe them as “Two-Faced.” It means that they’re…
It’s not uncommon for a parent to feel stressed over caring for their children. Especially with a firstborn, frustration can build up when an infant can’t speak words to communicate properly. Once the child becomes self-aware, there’s also the rebellious phase that comes with being…
There are many kinds of workplace harassment that occur and although there are social movements that encourage people to stand up for themselves, these problems seem to never go away completely. There are many suffering from these unpleasant conditions today. Power Harassment is a specific…
Throughout years of being together, every long-term relationship or marriage experiences bumpy patches along the way. After the honeymoon phase fades out, some people find themselves experiencing more friction with their partners. How can we minimize the small common arguments? Our individual subjective views make…
When we experience hardships it can be difficult to stay positive. It’s not easy to stay optimistic when we notice our thoughts steer negative, but most of us are always hoping to achieve a certain level of positivity. First of all, why do we fall…
There is immense pain when you lose someone you love, and that pain is no less when it comes to a pet that you considered a family member. The broken sad feeling of losing a pet is often described as “Pet Loss” or Animal Loss….
We often hear the term “coaching,” especially with many professionals offering services that try to lead others to success. However, some may have reservations about the idea of coaching because of its widely applicable range of practice. In the mental wellness realm, trained life coaches…
If we’re in a corporate environment with a desk job, we often envision our career where we start off as a team member and then progress towards management positions. However, once we reach a mid-management position, the job asks us to manage a team while…
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