We often hear the term “coaching,” especially with many professionals offering services that try to lead others to success. However, some may have reservations about the idea of coaching because of its widely applicable range of practice. In the mental wellness realm, trained life coaches…
As we face growing responsibilities, we naturally find ourselves multi-tasking more and more. Sometimes we feel dizzy and overwhelmed from having to constantly filter through and process information. What does it mean to “feel dizzy” when there’s a lot going on and what kind of…
Many of us have moments we suffer from overthinking. It’s hard to concentrate when we have distracting thoughts poking away at the back. Overthinking can cause depression and even worsen the symptoms of it. In this post, we’ll explore the effects of overthinking and 5…
Work can take a heavy toll on our mental well-being. Once we start to dread going to work or fall mentally ill to a point where we need a mental health leave or “stress leave”, it takes courage to return back into the workforce. Our…
Are you easily influenced by other people’s moods and emotions, or do you feel easily hurt over small things? Many of us feel tired when we feel overly sensitive over details, nervous from big environmental changes, or perhaps you’re often complimented on your sensibilities. Have…
Getting stressed every day because of work… Feeling cooped up and claustrophobic spending too much time at home… Resenting yourself for not having anything to do on the weekends… Does this sound familiar? If you’re a working member of society, it’s not uncommon to spend…
What if someone told you that there’s an easy way to let go of stress, anxiety, phobias, and trauma. All you need to do is to tap certain parts of your body with your fingers. It’s called the “EFT tap,” and it serves to help…
Breaking up with your partner, losing a loved one, becoming separated from your friends after moving… As long as we are alive, all of us will experience some type of “goodbye” at one point or another. The closer you were to the person you became…
Do you ever feel like you struggle to communicate with your child or feel stressed over parenting? How is mindfulness in parenting helpful? For many people, the first-ever relationship they experience is with their parents. It’s an important foundation for a child’s communication skills and…
Have you ever wondered what it would be like to delve into our brains and see how we process our emotions? Did you know that different emotions provide different ways to relieve stress? The Inside Out movie might just be the key to understanding our…
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