Have you had the chance to hug someone recently? Due to the recent COVID-19 pandemic and coinciding social distancing recommendations, there have been fewer opportunities for us to hug or come into direct contact with others. However, it is known through extensive research that therapeutic…
When we’re stuck indoors for many days in a row, we tend to feel gloomy. Did you know sunlight is closely linked with our moods? ContentsLight Energizes Our MindsWinter Depression and SunlightLight Brightens Our SoulLight; More Than Just SeasonalHow to Incorporate Sunlight Every Day1. Open…
Have you been laughing lately? Did you know that laughter is one of the most effective tools in stress relief? People today are exposed to many daily stresses, stemming from complicated human relationships, anxiety about the future, and social environments. In recent years, numerous studies…
ContentsListen to Your SurroundingsCity Sounds and Noise PollutionGood Sounds, Good VibesCity Sounds Aren’t All BadBe Playful with SoundSounds That Resonate With Each Individual Listen to Your Surroundings Close your eyes and listen carefully to your surroundings. What do you hear?Is it the buzzing of the…
Do you ever feel lethargic and disinterested, like you couldn’t be bothered to do anything at all? Indeed, this feeling is “apathy”. We all have days where we just don’t want to do things we know we should, like dealing with house chores after coming…
Do you experience dull moments where you feel sluggish or are you in need of a pace change? A good start is to change up routines. It may sound like a cliché suggestion, but exercising, eating good food, and even utilizing certain household items can…
The world can be roughly divided into two groups: positive and negative people. Actively voicing your thoughts, acting assertively, and paving your own path are all attractive qualities in a person. Such positive attitudes can also improve our mental health. Through all of this, the…
ContentsFashion Effects Have an Impact on All of UsThe Transformative Power of FashionColor Symbolism in Fashion EffectsDifferent Colors have Different EffectsBe Unique!Use the Power of Fashion to Your AdvantageLooking to improve your mental wellbeing? Fashion Effects Have an Impact on All of Us How we…
ContentsWhat Is Your Favorite Color?The Psychology of Subconscious Color MeaningsSubconscious Meaning of the Color Red Subconscious Meaning of the Color OrangeSubconscious Meaning of the Color YellowSubconscious Meaning of the Color GreenSubconscious Meaning of the Color BlueSubconscious Meaning of the Color PurpleSubconscious Meaning of the Color…