Getting stressed every day because of work… Feeling cooped up and claustrophobic spending too much time at…
Exercises
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When we set out to lose weight, we all go through common stressful moments. Many of us…
The spread of COVID-19 has become an unprecedented, worldwide pandemic. According to Johns Hopkins University, as of…
Dancing Increases Serotonin Production Everybody enjoys dancing. Whether it’s alone in your room or out with friends;…
Former NBA player and “God of basketball,” Michael Jordan, used to receive guidance on “mindfulness meditation” from…
Have you been exercising recently? Did you know that exercise is one of the most effective forms…