Dancing to De-Stress; The Science of Dance and Happiness
Murcia, C. Q., Kreutz, G., Clift, S., & Bongard, S. (2010). Shall we dance? An exploration of the perceived benefits of dancing on well-being. Arts & Health, 2(2), 149-163. doi:10.1080/17533010903488582
Do Proactive People Benefit? Assertiveness Determines Your Future.
Takahashi, M., Morita, S., Ishizu, K. The Influence of Collectivism and Sense of Community to Mental Health : Through an international comparison between Japan, China and Korea. (2010). Bulletin of the Graduate School of Education,the University of Tokyo, 50, 159-179. Retrieved from
Self-Help by Styling Up!
de Craen, A. J. M., Roos, P. J., de Vries, A. L., & Kleijnen, J. (1996). Effect of colour of drugs: systematic review of perceived effect of drugs and of their effectiveness. BMJ, 313(7072), 1624–1626.
Kraus, M. W., & Mendes, W. B. (2014). Sartorial symbols of social class elicit class-consistent behavioral and physiological responses: A dyadic approach. Journal of Experimental Psychology: General, 143(6), 2330–2340.
No More Drowsiness at the Desk! Benefits of Greening the Office
Asaumi, H., Nishina, H., Namba, R., Masui, Y., Hashimoto, Y. (1995). Evaluation of Impression of Ornamental Foliage Plants and Psychological Rating of Rooms with Ornamental Foliage Plants by Means of Semantic Differential Method. Shokubutsu Kojo Gakkaishi, 7(1), 34–45.
Hasegawa, T., Shimomura, T. (2010). Comparison of psychological effects on workers between a small interior plant and a large interior plant. Journal of the Japanese Society of Revegetation Technology, 36(1), 63-68.
Healing Through Virtual Pet Interactions
“Don’t Think” Is Counterproductive? How to Forget Without Thinking
Are You Incredibly Sleepy? Take a Power Nap!
How to Spend Your Time on Sleepless Nights
SELF MIND app reference
*only available in Japanese