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Do you ever stay up tossing and turning in bed, even though you just want to fall asleep? Keep waking up throughout the night? Don’t feel refreshed in the morning even though you should have gotten a healthy amount of sleep? Have you ever considered…

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ContentsTalk To Yourself as Self-CarePositive & Negative Ways to Talk to YourselfNegative Self-TalkPositive Self-Talk‘How’ You Talk to Yourself MattersA Constructive Second-Person DialoguePronouns Matter When You Talk to YourselfSelf-Distance When You Talk to YourselfSelf-Distancing in PracticeTalk to Yourself as a Mental Health Check-In Talk To Yourself…

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It’s easy to get caught up with our everyday emotions and stressors. Whenever we get overwhelmed with negative emotions, it’s important to find a way to effectively relieve anxiety. helps us get unstuck from these overwhelming feelings we experience. However, while mindfulness promotes ‘focusing on…

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ContentsWill You Press the Button?Push the Button to Reduce StressThe 6 Steps to the Clear Button Method1. Imagine a Button in Your Palm2. Push the Button3. The Red Breath4. The Blue Breath5. The Green Breath6. Let GoPush the Button Whenever You Feel StressedWill You Press…