Do you ever stay up tossing and turning in bed, even though you just want to fall asleep? Does insomnia bother you through the night, or do you have a hard time feeling refreshed in the morning even though you should have slept enough? How…
ContentsTalk To Yourself as Self-CarePositive & Negative Ways to Talk to YourselfNegative Self-TalkPositive Self-Talk‘How’ You Talk to Yourself MattersA Constructive Second-Person DialoguePronouns Matter When You Talk to YourselfSelf-Distance When You Talk to YourselfSelf-Distancing in PracticeTalk to Yourself as a Mental Health Check-In Talk To Yourself…
ContentsWhat is Mindfulness Meditation? Effects of Mindfulness Meditation on the Subconscious Mind1. Sit up straight and relax2. Lightly close your eyes and focus on your breathing3. If a distraction comes to mind, return your focus to your breathing4. Start with 3~5 minutesTurn to Positive Thinking…
It’s easy to get caught up with our everyday emotions and stressors. Whenever we get overwhelmed with negative emotions, it’s important to find a way to effectively relieve anxiety. helps us get unstuck from these overwhelming feelings we experience. However, while mindfulness promotes ‘focusing on…
“I want to get rid of my stress right away!” Many people feel that way, but don’t know how to handle it, struggling through the daily stress. If stress from negative emotions such as irritation and anxiety are left untreated, it can eventually cause a…
ContentsWill You Press the Button?Push the Button to Reduce StressThe 6 Steps to the Clear Button Method1. Imagine a Button in Your Palm2. Push the Button3. The Red Breath4. The Blue Breath5. The Green Breath6. Let GoPush the Button Whenever You Feel StressedWill You Press…