Have you ever wondered what it would be like to delve into our brains and see how we process our emotions? Did you know that different emotions provide different ways to relieve stress? The Inside Out movie might just be the key to understanding our…
“I just tripped on the stairs over there.”“I messed up at work today.”When we experience something negative or embarrassing, many of us feel the need to share it with someone else. In other words, we seek emotional support for the betterment of our mental health….
How often do you check your email? Whether it’s business-related or personal, we all feel an obligation to check our emails and respond in a timely manner. On the other hand, our inbox can easily become saturated with an overflow of emails, silently pressuring us…
The spread of COVID-19 has become an unprecedented, worldwide pandemic. According to Johns Hopkins University, as of October 2020, more than 40 million people worldwide have been infected with the virus, with over one million deaths. In the midst of all this, some people are…
Some people are exceptionally witty or humorous in the way they communicate. This is very relevant in our lives, because communication is inevitable in work, school, friendships, family, and other communities. Within these communities, a sense of humor creates an environment where people can talk…
A big portion of our stress comes from the relationships and interactions we have. Many nations recognize and emphasize the importance of wellness in the workplace. While work styles are becoming flexible under the diversified needs of individuals, unique power balance structures that come with…
In recent years, the convenience of travel has made moving to another country easier. For example, in Japan, the Ministry of Foreign Affairs announced that there has been a 24% increase over the past 10 years of Japanese ex-pats who choose permanent residency or extended…
How do you deal with negative emotions during stressful situations? Do you try to forget the unpleasant feelings altogether, or can you objectively identify what kind of emotions are arising within? It can be a struggle to reduce stress levels when you don’t really understand…