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ContentsWhy is Giving Thanks Good for Your Wellbeing?The Neuroscience that Cultivates PositivityGiving Thanks Increases Dopamine & SerotoninGiving Thanks Activates the Prefrontal CortexGiving Thanks Activates the HypothalamusGratitude Builds Resilience to Stress & PainStronger Community Through Giving ThanksIt Takes Time but has Lasting EffectsLooking to improve your…

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ContentsDancing Increases Serotonin ProductionGet Your DOSE of Happiness HormonesDopamineOxytocinSerotoninEndorphinsDancing Increases Serotonin for Sustainable HappinessDance Party for One Dancing Increases Serotonin Production Everybody enjoys dancing. Whether it’s alone in your room or out with friends; rocking out to an upbeat tune, or rolling your hips to…

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It might be obvious that sleep is an important part of physical and mental health. After all, humans typically spend one third of our day just sleeping. We sleep to recharge our bodies, reset our minds, and refresh our souls in preparation for the new…