ContentsWhy is Giving Thanks Good for Your Wellbeing?The Neuroscience that Cultivates PositivityGiving Thanks Increases Dopamine & SerotoninGiving Thanks Activates the Prefrontal CortexGiving Thanks Activates the HypothalamusGratitude Builds Resilience to Stress & PainStronger Community Through Giving ThanksIt Takes Time but has Lasting EffectsLooking to improve your…
Social Media has become an essential communication tool for us as a society. We spend more time than ever in our device-integrated virtual worlds. In other words, a significant amount of our shared life experiences have become more digital. Have you ever considered that it…
“I want to take care of my stress right now!”Many people surely feel this way. Stress relief has become essential in a society that is inherently stressful. In this article, we will explore a quick and easy method to reduce stress that has proven positive…
Yoga is an ancient practice that incorporates breathing exercises, meditation, and special poses, which are combined in a way to promote relaxation and reduce stress for the mind and body. Word of mouth says yoga has many health benefits to your mental and physical wellness,…
If you’re visiting this article, it’s likely that you’ve already tried some , and are looking for something more as a relaxation exercise. If not, take a look at the article on before diving into this one. Here, I will introduce 4 advanced breathing techniques,…
You may have noticed that changes in mood are often accompanied by changes in breathing patterns. For example, when you’re nervous, your heart rate goes up, and your breathing becomes just a little bit faster. Or when you’re calm and relaxed while reading a book,…
ContentsDancing Increases Serotonin ProductionGet Your DOSE of Happiness HormonesDopamineOxytocinSerotoninEndorphinsDancing Increases Serotonin for Sustainable HappinessDance Party for One Dancing Increases Serotonin Production Everybody enjoys dancing. Whether it’s alone in your room or out with friends; rocking out to an upbeat tune, or rolling your hips to…
It might be obvious that sleep is an important part of physical and mental health. After all, humans typically spend one third of our day just sleeping. We sleep to recharge our bodies, reset our minds, and refresh our souls in preparation for the new…