The technology of artificial intelligence (AI) is becoming more and more prevalent in our lives in various forms. For example, general voice recognition technology in our smartphones, tools for efficient business operations, guidance for visitors and tourists… Artificial intelligence is becoming more and more familiar…
Most of us are now aware of the term ’AI (Artificial Intelligence)’ as it slowly adapts to our lifestyle and assists our needs in many scenes. The adaptation of technology is already widely accepted from robots that help production lines in factories to casual household…
In many countries today, the elderly population is growing exponentially. For example, Japan’s elderly population is the highest among the 200 member countries of the United Nations. If this trend continuea, the number of people aged 65 and over will reach 30% of the population…
ContentsPart 1 – Introduction to the Power of FlowersFloral Therapy for Better Well-BeingIncreasing Interest in Flower Arrangements as Floral TherapyHistory of Flower Arrangements Part 1 – Introduction to the Power of Flowers This is a four-part series on DIY flower arrangements and the mental benefits…
“It’s hard to do the things I’ve set my mind to…”“I try to start something but always run into setbacks…” Have you ever felt down or troubled from such experiences? In our daily lives, we have to make many decisions and go through with them….
What’s your favorite kind of music? When we listen to music that we like, it feels relaxing. You may already know that, but did you know music also pairs well with mindfulness? What is the relationship between mindfulness and music, and how does it help…
Former NBA player and “God of basketball,” Michael Jordan, used to receive guidance on “mindfulness meditation” from a sports psychologist during his playing days. In tennis, Novak Djokovic has also revealed he adopts mindfulness and yoga as part of his practice. Mindfulness is a way…
Feelings of anger can arise in anyone as we go about our everyday lives. High amounts of anger are often tied to high blood pressure and a higher risk of heart diseases. Anger is known to have a negative effect on both our mental and…
ContentsArt Therapy Exercises – Easy, Fun, and Relaxing1. Visual Journaling2. Create a Visual Music Piece3. Draw in the Dark – Free Yourself From Restrictions4. Map Your Future – A Vision Board5. Gift an Expressions of GratitudeOne Step Further in Art Therapy Exercises Art Therapy Exercises…