SELF

66 Articles

As a writer, worked on many medical-related articles based on academic papers. Specializes in articles on mental health and stress care.

Instant Ways to Relieve Stress – The Intervention Bracelet

SELF Create 10/05/2020 Last update 07/06/2021

“I want to get rid of my stress right away!” Many people feel that way, but don’t know how to handle their struggles of daily stress. When negative emotions such as irritation and anxiety are left untreated, they can eventually lead to serious stress reactions…

Coping

Sleepless Night Relaxation Methods for Quality Sleep

SELF Create 10/02/2020 Last update 07/06/2021

Can’t sleep before a big day? Felt sleepy during the day but somehow you struggle to sleep when you get in bed? Find yourself feeling restless and anxious whenever you close your eyes to sleep? Experiencing many a sleepless night for days on end? You…

Sleep

Sleep Scheduling: Say Goodbye To Sleepless Nights

SELF Create 09/25/2020 Last update 07/06/2021

Do you ever stay up tossing and turning in bed, even though you just want to fall asleep? Does insomnia bother you through the night, or do you have a hard time feeling refreshed in the morning even though you should have slept enough? How…

Sleep

Insomnia Types and How to Deal with Them

SELF Create 09/15/2020 Last update 07/06/2021

Do you ever stay up tossing and turning in bed, even though you just want to fall asleep? Keep waking up throughout the night? Don’t feel refreshed in the morning even though you should have gotten a healthy amount of sleep? Have you ever considered…

Sleep

Instant Ways to Relieve Stress – The Four Good Things

SELF Create 09/04/2020 Last update 07/06/2021

Coping

Instant Ways to reduce stress – The Three Good Things

SELF Create 09/01/2020 Last update 07/06/2021

Coping

Instant Ways to Relieve Stress – Recalling Positive Memories

SELF Create 08/20/2020 Last update 07/06/2021

“I want to get rid of my stress right away!”What if we told you this is possible, without the need for any special tools or skills? All you need to instantly relieve stress are happy, good memories. Many people wish they could instantly relieve their…

Coping

Reduce Stress Right Now – The Mental Subtraction Strategy

SELF Create 08/13/2020 Last update 07/06/2021

“How can I practice self care to cope and reduce stress levels?” “I want to get rid of my stress right away!” Many people feel that way, but don’t know how to handle their struggles of daily stress through self care. When negative emotions such…

Coping

Instant Ways to Relieve Stress – The Negativity Trash Can

SELF Create 08/06/2020 Last update 07/06/2021

Coping

Artificial General Intelligence in the Future of Entertainment

SELF Create 08/06/2020 Last update 07/06/2021

The technology of artificial intelligence (AI) is becoming more and more prevalent in our lives in various forms. For example, general voice recognition technology in our smartphones, tools for efficient business operations, guidance for visitors and tourists… Artificial intelligence is becoming more and more familiar…

Technology

Previous Page 4 of 7 Next