Getting stressed every day because of work… Feeling cooped up and claustrophobic spending too much time at home… Resenting yourself for not having anything to do on the weekends… Does this sound familiar? If you’re a working member of society, it’s not uncommon to spend…
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66 Articles
As a writer, worked on many medical-related articles based on academic papers. Specializes in articles on mental health and stress care.
Many people suffer through depression in our current society, but did you know there are different kinds of subtypes in depression? There’s Melancholic Depression where the stress exhausts out our brain energy, Seasonal Depression that occurs under certain seasons, and Postpartum Depression that happens after…
Breaking up with your partner, losing a loved one, becoming separated from your friends after moving… As long as we are alive, all of us will experience some type of “goodbye” at one point or another. The closer you were to the person you became…
Do you ever feel like you struggle to communicate with your child or feel stressed over parenting? How is mindfulness in parenting helpful? For many people, the first-ever relationship they experience is with their parents. It’s an important foundation for a child’s communication skills and…
“I just tripped on the stairs over there.”“I messed up at work today.”When we experience something negative or embarrassing, many of us feel the need to share it with someone else. In other words, we seek emotional support for the betterment of our mental health….
The spread of COVID-19 has become an unprecedented, worldwide pandemic. According to Johns Hopkins University, as of October 2020, more than 40 million people worldwide have been infected with the virus, with over one million deaths. In the midst of all this, some people are…
Some people are exceptionally witty or humorous in the way they communicate. This is very relevant in our lives, because communication is inevitable in work, school, friendships, family, and other communities. Within these communities, a sense of humor creates an environment where people can talk…
A big portion of our stress comes from the relationships and interactions we have. Many nations recognize and emphasize the importance of wellness in the workplace. While work styles are becoming flexible under the diversified needs of individuals, unique power balance structures that come with…
In recent years, the convenience of travel has made moving to another country easier. For example, in Japan, the Ministry of Foreign Affairs announced that there has been a 24% increase over the past 10 years of Japanese ex-pats who choose permanent residency or extended…