Have you ever thought of yourself as a mentally weak person? As of 2020, the WHO (World…
negative thinking
When we experience hardships it can be difficult to stay positive. It’s not easy to stay optimistic…
Many of us have moments we suffer from overthinking. It’s hard to concentrate when we have distracting…
“I just tripped on the stairs over there.”“I messed up at work today.”When we experience something negative…
How do you deal with negative emotions during stressful situations? Do you try to forget the unpleasant…
“I want to get rid of my stress right away!” Many people feel that way, but don’t…
“I want to get rid of my stress right away!” Many people feel that way, but don’t…
Do you know about “automatic thinking”? “Let’s try to think positively!” “Just stop having negative thoughts!” These…
It could be about a big mistake you’ve made at work or a break-up. Whatever the case…