When we give birth and raise a child, we become naturally close with other moms who have children in similar age ranges. Mom friendships are essential in our social interactions when we have children. Mom friendships can be great if everyone got along. However, there…
SELF
66 Articles
As a writer, worked on many medical-related articles based on academic papers. Specializes in articles on mental health and stress care.
We often hear the term “coaching,” especially with many professionals offering services that try to lead others to success. However, some may have reservations about the idea of coaching because of its widely applicable range of practice. In the mental wellness realm, trained life coaches…
With lockdowns happening around the world, many people have been spending more time at home. There may be fewer opportunities to go out and exercise, and this can trigger worries about our health and weight. When it comes to weight loss, many people resort to…
As we face growing responsibilities, we naturally find ourselves multi-tasking more and more. Sometimes we feel dizzy and overwhelmed from having to constantly filter through and process information. What does it mean to “feel dizzy” when there’s a lot going on and what kind of…
There are people who rush to their favorite brand product as soon as their paycheck comes in. It may not be something they particularly really want, but the ‘want’ to collect the “brand” product, creates the ‘need’ for it. This is called brand addiction. For…
Many people believe that reading nourishes the soul. It goes without saying that reading sharpens your creativity and knowledge as an educational experience. However, reading books can be time-consuming, and some people may find themselves giving up halfway through a book. As an alternative, we…
Many of us have moments we suffer from overthinking. It’s hard to concentrate when we have distracting thoughts poking away at the back. Overthinking can cause depression and even worsen the symptoms of it. In this post, we’ll explore the effects of overthinking and 5…
Work can take a heavy toll on our mental well-being. Once we start to dread going to work or fall mentally ill to a point where we need a mental health leave or “stress leave”, it takes courage to return back into the workforce. Our…