Have you had the chance to hug someone recently? Due to the recent COVID-19 pandemic and coinciding…
mental health
50 Articles
When we’re stuck indoors for many days in a row, we tend to feel gloomy. Did you…
Have you been laughing lately? Did you know that laughter is one of the most effective tools…
Listen to Your Surroundings Close your eyes and listen carefully to your surroundings. What do you hear?Is…
Do you ever feel lethargic and disinterested, like you couldn’t be bothered to do anything at all?…
Do you experience dull moments where you feel sluggish or are you in need of a pace…
When is the last time you had a good cry? Newborn babies cry out when they are…
Are you the type that can open up easily to others? When we’re struggling, advice from others…
It could be about a big mistake you’ve made at work or a break-up. Whatever the case…
How Long Should I Wait in Bed? No one wants to give up on sleep, only to…