Overeating your feelings because of daily stress? Or perhaps you have the tendency to light a cigarette…
mental health
How often do we get to freely express ourselves? Children draw pictures and sing songs at schools,…
These days, we spend far more time at home than ever before. We have limited options for…
Have you been exercising recently? Did you know that exercise is one of the most effective forms…
“I’m scared of dogs since a negative encounter.”“I’m still afraid of heights many years after I fell.”These…
Are you getting sufficient sleep every night? How much sleep is actually “enough”? Sufficient and good-quality sleep…
Struggling to voice your opinions at school or work? Or are you having trouble selling yourself at…
Have you ever felt like you just didn’t have enough motivation to do anything? Do you feel…
Have you ever heard of the term “workaholic”? Work is a crucial social activity for earning money…
Negative emotions such as feeling anxiety and worry are inseparable from daily life. No matter how wise…