Social Media has become an essential communication tool for us as a society. We spend more time…
mental health
“How can I practice self care to cope and reduce stress levels?” “I want to get rid…
Yoga is an ancient practice that incorporates breathing exercises, meditation, and special poses, which are combined in…
You may have noticed that changes in mood are often accompanied by changes in breathing patterns. For…
It might be obvious that sleep is an important part of physical and mental health. After all,…
What is your favorite food? Pizza, tacos, pasta, sushi, Chinese food, etc., we all have a preference…
Art Therapy Exercises – Easy, Fun, and Relaxing Art therapy is a form of therapy that utilizes…
“Trust other people.” “Have belief in yourself.” “Believe it will be okay.”It’s easier said than done. Humans…
Inside every sophisticated grown-up adult is a little kid just dying to get out. Walt disney Many…
Do you always start your homework last minute?Do you struggle to focus on an upcoming test?Do you…