How well can you adapt to stress? Environment, relationships, family, career, school, etc… There are many unpredictable changes that happen in life. Some of it is a matter of time until you adapt to the situation, others are opportunities of lessons for a person to…
Have you ever thought of yourself as a mentally weak person? As of 2020, the WHO (World Health Organization) claims that approximately more than 264 million people suffer from depression. The COVID-19 pandemic has triggered depression for many, but stress at work or in private…
The spike in demand for masks due to the COVID-19 pandemic has changed our entire world in many ways. Western countries that had no previous culture of mask-wearing are now asked to wear masks, changing the perspective on what people think about face masks. In…