As we face growing responsibilities, we naturally find ourselves multi-tasking more and more. Sometimes we feel dizzy and overwhelmed from having to constantly filter through and process information. What does it mean to “feel dizzy” when there’s a lot going on and what kind of…
There are people who rush to their favorite brand product as soon as their paycheck comes in. It may not be something they particularly really want, but the ‘want’ to collect the “brand” product, creates the ‘need’ for it. This is called brand addiction. For…
Many people believe that reading nourishes the soul. It goes without saying that reading sharpens your creativity and knowledge as an educational experience. However, reading books can be time-consuming, and some people may find themselves giving up halfway through a book. As an alternative, we…
Many of us have moments we suffer from overthinking. It’s hard to concentrate when we have distracting thoughts poking away at the back. Overthinking can cause depression and even worsen the symptoms of it. In this post, we’ll explore the effects of overthinking and 5…
Work can take a heavy toll on our mental well-being. Once we start to dread going to work or fall mentally ill to a point where we need a mental health leave or “stress leave”, it takes courage to return back into the workforce. Our…
People who feel stressed from being highly sensitive are called a Highly Sensitive Person (HSP). HSP is considered more of a personality trait rather than something to fix. It’s essential to know how to deal with it, or it could develop into depression and other…