When we experience hardships it can be difficult to stay positive. It’s not easy to stay optimistic when we notice our thoughts steer negative, but most of us are always hoping to achieve a certain level of positivity. First of all, why do we fall…
There is immense pain when you lose someone you love, and that pain is no less when it comes to a pet that you considered a family member. The broken sad feeling of losing a pet is often described as “Pet Loss” or Animal Loss….
When we give birth and raise a child, we become naturally close with other moms who have children in similar age ranges. Mom friendships are essential in our social interactions when we have children. Mom friendships can be great if everyone got along. However, there…
We often hear the term “coaching,” especially with many professionals offering services that try to lead others to success. However, some may have reservations about the idea of coaching because of its widely applicable range of practice. In the mental wellness realm, trained life coaches…
If we’re in a corporate environment with a desk job, we often envision our career where we start off as a team member and then progress towards management positions. However, once we reach a mid-management position, the job asks us to manage a team while…
With lockdowns happening around the world, many people have been spending more time at home. There may be fewer opportunities to go out and exercise, and this can trigger worries about our health and weight. When it comes to weight loss, many people resort to…