Many people believe that reading nourishes the soul. It goes without saying that reading sharpens your creativity and knowledge as an educational experience. However, reading books can be time-consuming, and some people may find themselves giving up halfway through a book. As an alternative, we…
Many of us have moments we suffer from overthinking. It’s hard to concentrate when we have distracting thoughts poking away at the back. Overthinking can cause depression and even worsen the symptoms of it. In this post, we’ll explore the effects of overthinking and 5…
Work can take a heavy toll on our mental well-being. Once we start to dread going to work or fall mentally ill to a point where we need a mental health leave or “stress leave”, it takes courage to return back into the workforce. Our…
Getting stressed every day because of work… Feeling cooped up and claustrophobic spending too much time at home… Resenting yourself for not having anything to do on the weekends… Does this sound familiar? If you’re a working member of society, it’s not uncommon to spend…
What if someone told you that there’s an easy way to let go of stress, anxiety, phobias, and trauma. All you need to do is to tap certain parts of your body with your fingers. It’s called the “EFT tap,” and it serves to help…
Many people suffer through depression in our current society, but did you know there are different kinds of subtypes in depression? There’s Melancholic Depression where the stress exhausts out our brain energy, Seasonal Depression that occurs under certain seasons, and Postpartum Depression that happens after…
Breaking up with your partner, losing a loved one, becoming separated from your friends after moving… As long as we are alive, all of us will experience some type of “goodbye” at one point or another. The closer you were to the person you became…
Do you ever feel like you struggle to communicate with your child or feel stressed over parenting? How is mindfulness in parenting helpful? For many people, the first-ever relationship they experience is with their parents. It’s an important foundation for a child’s communication skills and…