Art Therapy Exercises – Easy, Fun, and Relaxing Art therapy is a form of therapy that utilizes…
stress relief
43 Articles
Living through our current times can feel stressful at times. Therefore, it’s important that we learn how…
Inside every sophisticated grown-up adult is a little kid just dying to get out. Walt disney Many…
Do you always start your homework last minute?Do you struggle to focus on an upcoming test?Do you…
Being a parent can be stressful. Once we become parents, we need to constantly stay vigilant and…
How often do we get to freely express ourselves? Children draw pictures and sing songs at schools,…
These days, we spend far more time at home than ever before. We have limited options for…
Have you ever heard of the phenomenon known as the “Proust Effect”? It is a phenomenon in…
Have you been laughing lately? Did you know that laughter is one of the most effective tools…
Listen to Your Surroundings Close your eyes and listen carefully to your surroundings. What do you hear?Is…