What’s your favorite kind of music? When we listen to music that we like, it feels relaxing….
self-care
Art Therapy Exercises – Easy, Fun, and Relaxing Art therapy is a form of therapy that utilizes…
How often do we get to freely express ourselves? Children draw pictures and sing songs at schools,…
These days, we spend far more time at home than ever before. We have limited options for…
Have you been exercising recently? Did you know that exercise is one of the most effective forms…
“I’m scared of dogs since a negative encounter.”“I’m still afraid of heights many years after I fell.”These…
Are you getting sufficient sleep every night? How much sleep is actually “enough”? Sufficient and good-quality sleep…
Have you ever heard of the phenomenon known as the “Proust Effect”? It is a phenomenon in…
Struggling to voice your opinions at school or work? Or are you having trouble selling yourself at…
Have you had the chance to hug someone recently? Due to the recent COVID-19 pandemic and coinciding…