Talk To Yourself as Self-Care Talk to yourself. Does that sound like what old people do? We…
mental wellbeing
“I want to get rid of my stress right away!” Many people feel that way, but don’t…
Will You Press the Button? Everything in our life can be a potential seed for worrying and…
Why is Giving Thanks Good for Your Wellbeing? Gratitude is associated with all sorts of positive emotions…
Social Media has become an essential communication tool for us as a society. We spend more time…
Dancing Increases Serotonin Production Everybody enjoys dancing. Whether it’s alone in your room or out with friends;…
Part 1 – Introduction to the Power of Flowers This is a four-part series on DIY flower…
What’s your favorite kind of music? When we listen to music that we like, it feels relaxing….
Inside every sophisticated grown-up adult is a little kid just dying to get out. Walt disney Many…
How often do we get to freely express ourselves? Children draw pictures and sing songs at schools,…