“I want to take care of my stress right now!”Many people surely feel this way. Stress relief…
mental care
Yoga is an ancient practice that incorporates breathing exercises, meditation, and special poses, which are combined in…
The technology of artificial intelligence (AI) is becoming more and more prevalent in our lives in various…
How often do we get to freely express ourselves? Children draw pictures and sing songs at schools,…
Have you been exercising recently? Did you know that exercise is one of the most effective forms…
“I’m scared of dogs since a negative encounter.”“I’m still afraid of heights many years after I fell.”These…
Are you getting sufficient sleep every night? How much sleep is actually “enough”? Sufficient and good-quality sleep…
Struggling to voice your opinions at school or work? Or are you having trouble selling yourself at…
Have you ever heard of the term “workaholic”? Work is a crucial social activity for earning money…
Negative emotions such as feeling anxiety and worry are inseparable from daily life. No matter how wise…