What if someone told you that there’s an easy way to let go of stress, anxiety, phobias,…
anxiety
9 Articles
The spread of COVID-19 has become an unprecedented, worldwide pandemic. According to Johns Hopkins University, as of…
Can’t sleep before a big day? Felt sleepy during the day but somehow you struggle to sleep…
Yoga is an ancient practice that incorporates breathing exercises, meditation, and special poses, which are combined in…
You may have noticed that changes in mood are often accompanied by changes in breathing patterns. For…
Have you ever heard of the phenomenon known as the “Proust Effect”? It is a phenomenon in…
Negative emotions such as feeling anxiety and worry are inseparable from daily life. No matter how wise…
Have you had the chance to hug someone recently? Due to the recent COVID-19 pandemic and coinciding…
When is the last time you had a good cry? Newborn babies cry out when they are…