What if someone told you that there’s an easy way to let go of stress, anxiety, phobias, and trauma. All you need to do is to tap certain parts of your body with your fingers. It’s called the “EFT tap,” and it serves to help…
Breaking up with your partner, losing a loved one, becoming separated from your friends after moving… As long as we are alive, all of us will experience some type of “goodbye” at one point or another. The closer you were to the person you became…
Do you ever feel like you struggle to communicate with your child or feel stressed over parenting? How is mindfulness in parenting helpful? For many people, the first-ever relationship they experience is with their parents. It’s an important foundation for a child’s communication skills and…
Have you ever wondered what it would be like to delve into our brains and see how we process our emotions? Did you know that different emotions provide different ways to relieve stress? The Inside Out movie might just be the key to understanding our…
“I just tripped on the stairs over there.”“I messed up at work today.”When we experience something negative or embarrassing, many of us feel the need to share it with someone else. In other words, we seek emotional support for the betterment of our mental health….
How often do you check your email? Whether it’s business-related or personal, we all feel an obligation to check our emails and respond in a timely manner. On the other hand, our inbox can easily become saturated with an overflow of emails, silently pressuring us…
The spread of COVID-19 has become an unprecedented, worldwide pandemic. According to Johns Hopkins University, as of October 2020, more than 40 million people worldwide have been infected with the virus, with over one million deaths. In the midst of all this, some people are…
Some people are exceptionally witty or humorous in the way they communicate. This is very relevant in our lives, because communication is inevitable in work, school, friendships, family, and other communities. Within these communities, a sense of humor creates an environment where people can talk…
In recent years, the convenience of travel has made moving to another country easier. For example, in Japan, the Ministry of Foreign Affairs announced that there has been a 24% increase over the past 10 years of Japanese ex-pats who choose permanent residency or extended…
How do you deal with negative emotions during stressful situations? Do you try to forget the unpleasant feelings altogether, or can you objectively identify what kind of emotions are arising within? It can be a struggle to reduce stress levels when you don’t really understand…