Do you have moments where you feel as if nothing goes your way? In these moments we can lose sight of meaning and value and feel completely stuck. A helpful method known to help with this is CBT (Cognitive Behavior Therapy). What Is Cognitive Behavior…
How often do we get to freely express ourselves? Children draw pictures and sing songs at schools, having regular opportunities for free self-expression. However, those opportunities fade as we grow. Freely expressing our feelings and experiences has proven highly effective in reducing stress. Conversely, the…
In the United States, one in three adults over the age of 30 have periodontal disease. At the same time, many people are exposed to a wide variety of stressors, and the various psychosomatic disorders caused by stress are serious problems. Recent studies have revealed…
Are you getting sufficient sleep every night? How much sleep is actually “enough”? Sufficient and good-quality sleep habits are essential for optimum daily functioning. In addition, it is essential for maintaining our physical and mental health in the long term. However, it may be hard…
Are you aware of how many people die from car accidents worldwide each year? According to the WHO (World Health Organization) 1.35 million people die of car accidents every year. That’s about 1 death every 24 seconds. This is more than the number of deaths…
Negative emotions such as feeling anxiety and worry are inseparable from daily life. No matter how wise a person may be, there is no way of knowing what may come in the future. Everybody has some level of anxiety towards the uncertainty of their future….
Do you experience dull moments where you feel sluggish or are you in need of a pace change? A good start is to change up routines. It may sound like a cliché suggestion, but exercising, eating good food, and even utilizing certain household items can…
The world can be roughly divided into two groups: positive and negative people. Actively voicing your thoughts, acting assertively, and paving your own path are all attractive qualities in a person. Such positive attitudes can also improve our mental health. Through all of this, the…