Most of us are now aware of the term ’AI (Artificial Intelligence)’ as it slowly adapts to our lifestyle and assists our needs in many scenes. The adaptation of technology is already widely accepted from robots that help production lines in factories to casual household…
In many countries today, the elderly population is growing exponentially. For example, Japan’s elderly population is the highest among the 200 member countries of the United Nations. If this trend continuea, the number of people aged 65 and over will reach 30% of the population…
What’s your favorite kind of music? When we listen to music that we like, it feels relaxing. You may already know that, but did you know music also pairs well with mindfulness? What is the relationship between mindfulness and music, and how does it help…
Former NBA player and “God of basketball,” Michael Jordan, used to receive guidance on “mindfulness meditation” from a sports psychologist during his playing days. In tennis, Novak Djokovic has also revealed he adopts mindfulness and yoga as part of his practice. Mindfulness is a way…
Feelings of anger can arise in anyone as we go about our everyday lives. High amounts of anger are often tied to high blood pressure and a higher risk of heart diseases. Anger is known to have a negative effect on both our mental and…
“Trust other people.” “Have belief in yourself.” “Believe it will be okay.”It’s easier said than done. Humans cannot survive alone, and we all naturally yearn for social connections. We also cannot live without subconsciously believing in something, and it’s perhaps this subconscious desire that forms…
Inside every sophisticated grown-up adult is a little kid just dying to get out. Walt disney Many people feel excited and uplifted when they come upon a new place, or a landscape they’ve never seen before. In today’s stressful society, mental health is becoming increasingly…
Do you always start your homework last minute?Do you struggle to focus on an upcoming test?Do you know that you have a procrastination habit, but don’t know what to do about it? Many of us tell ourselves, “I’ll do it later,” and end up starting…