Do you ever just feel tired of your daily life? Do you just want to shut everything out so that you can relax and find some sanity? If your answer is yes, you may be overdue for a mental health retreat. Most of us get…
Homesickness is a very real and common emotional experience. At some point in life, we leave our homes and families to pursue a new challenge by moving or traveling somewhere far away. For many, the first time is when they move to college. For others,…
Does your mind ever just feel tired from overstimulation? In the modern age of social media, streaming services, and mobile games, it’s very easy to keep our minds constantly occupied with inane distractions. However, this also means that we are more susceptible to overstimulation. Our…
How well can you adapt to stress? Environment, relationships, family, career, school, etc… There are many unpredictable changes that happen in life. Some of it is a matter of time until you adapt to the situation, others are opportunities of lessons for a person to…
Have you ever thought of yourself as a mentally weak person? As of 2020, the WHO (World Health Organization) claims that approximately more than 264 million people suffer from depression. The COVID-19 pandemic has triggered depression for many, but stress at work or in private…
The spike in demand for masks due to the COVID-19 pandemic has changed our entire world in many ways. Western countries that had no previous culture of mask-wearing are now asked to wear masks, changing the perspective on what people think about face masks. In…