Struggling to voice your opinions at school or work? Or are you having trouble selling yourself at…
Have you ever felt like you just didn’t have enough motivation to do anything? Do you feel…
Have you ever heard of the term “workaholic”? Work is a crucial social activity for earning money…
Are you aware of how many people die from car accidents worldwide each year? According to the…
Negative emotions such as feeling anxiety and worry are inseparable from daily life. No matter how wise…
Have you had the chance to hug someone recently? Due to the recent COVID-19 pandemic and coinciding…
When we’re stuck indoors for many days in a row, we tend to feel gloomy. Did you…
Have you been laughing lately? Did you know that laughter is one of the most effective tools…
Listen to Your Surroundings Close your eyes and listen carefully to your surroundings. What do you hear?Is…
Do you ever feel lethargic and disinterested, like you couldn’t be bothered to do anything at all?…