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As we face growing responsibilities, we naturally find ourselves multi-tasking more and more. Sometimes we feel dizzy and overwhelmed from having to constantly filter through and process information. What does it mean to “feel dizzy” when there’s a lot going on and what kind of…

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Many people believe that reading nourishes the soul. It goes without saying that reading sharpens your creativity and knowledge as an educational experience. However, reading books can be time-consuming, and some people may find themselves giving up halfway through a book. As an alternative, we…

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Many of us have moments we suffer from overthinking. It’s hard to concentrate when we have distracting thoughts poking away at the back. Overthinking can cause depression and even worsen the symptoms of it. In this post, we’ll explore the effects of overthinking and 5…