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	<title>Futurology &#8211; SELF MIND</title>
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	<description>Everyday Mental Health Tips</description>
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	<url>https://selfmind.ai/wp-content/uploads/2020/12/cropped-logo_blue-32x32.png</url>
	<title>Futurology &#8211; SELF MIND</title>
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	<item>
		<title>The Frontlines of Food Tech with AI and Robots</title>
		<link>https://selfmind.ai/blog/the-frontlines-of-food-tech-with-ai-and-robots/</link>
				<pubDate>Thu, 30 Jul 2020 04:06:08 +0000</pubDate>
		<dc:creator><![CDATA[omori]]></dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[Advanced Technology]]></category>
		<category><![CDATA[AI]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Food Technology]]></category>
		<category><![CDATA[Futurology]]></category>
		<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[New Tech]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[robots]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">https://selfmind.ai/blog/blog/%e3%83%ad%e3%83%9c%e3%83%83%e3%83%88%e3%83%ac%e3%82%b9%e3%83%88%e3%83%a9%e3%83%b3%e3%81%8c%e6%b5%81%e8%a1%8c%e3%82%8b%ef%bc%9f%e9%a3%9f%e7%94%9f%e6%b4%bb%e3%82%92%e8%b1%8a%e3%81%8b%e3%81%ab%e3%81%99/</guid>
				<description><![CDATA[<p>Most of us are now aware of the term ’AI (Artificial Intelligence)’ as it slowly adapts to our lifestyle and assists our needs in many...</p>
<p>The post <a rel="nofollow" href="https://selfmind.ai/blog/the-frontlines-of-food-tech-with-ai-and-robots/">The Frontlines of Food Tech with AI and Robots</a> appeared first on  <a rel="nofollow" href="https://selfmind.ai">SELF MIND</a>.</p>
]]></description>
								<content:encoded><![CDATA[
<p>Most of us are now aware of the term <span style="color:#ff6900" class="color">’AI (Artificial Intelligence)’</span> as it slowly adapts to our lifestyle and assists our needs in many scenes. The adaptation of technology is already widely accepted from robots that help production lines in factories to casual household items like robotic vacuums and AI-powered doorbells. Among the many AI-supported fields within our lifestyle, <span style="color:#ff6900" class="color">the food industry is gaining momentum as the next hot interest</span>.</p>



<h2>The Adaptation of AI in the Food Industry</h2>



<div class="wp-block-image"><figure class="aligncenter size-large"><img src="https://selfmind.ai/wp-content/uploads/2021/05/SELF_foodapp-1024x683.jpeg" alt="Apps that enhance our food experience" class="wp-image-14284" srcset="https://selfmind.ai/wp-content/uploads/2021/05/SELF_foodapp-1024x683.jpeg 1024w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_foodapp-300x200.jpeg 300w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_foodapp-768x512.jpeg 768w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_foodapp-1536x1025.jpeg 1536w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_foodapp-2048x1366.jpeg 2048w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_foodapp-100x67.jpeg 100w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_foodapp-675x450.jpeg 675w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_foodapp-1600x1067.jpeg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>Image: <a href="https://unsplash.com/photos/F0e3AdcwVbM" target="_blank" rel="noreferrer noopener" aria-label="Unsplash (opens in a new tab)">Unsplash</a></figcaption></figure></div>



<p>The food industry is a pretty broad expression that describes our everyday food on the table and local supermarkets, to restaurants, food factories, farmers, and general agriculture. All of these places are possibilities for AI to intervene for enhancement.<br><br>For example, AI interfaces that already exist for everyday assistance would be <span style="color:#ff6900" class="color">apps that provide healthy meal recipes</span> catered to our needs or <span style="color:#ff6900" class="color">camera apps that can automatically calculate the calories</span> on a plate. At industrial levels, factories and retail stores use AI to enhance productivity through inventory management and cashless payment systems.<br><br>In agriculture, there are farms that already use automated tractors to plow the land and drones programmed to automatically spray pesticides in specific areas when the cameras sense harmful pests.<br><br>Although the applications of AI are diverse, there are still challenges. If the AI malfunctions for whatever reason, in the end, it requires manual intervention from a human. There are still lots of improvements and testing that need to be done to rely upon completely automated systems.</p>



<h2>The Possibilities of Robot Chefs</h2>



<figure class="wp-block-image size-large"><img src="https://selfmind.ai/wp-content/uploads/2021/05/SELF_chef_robot-1024x755.jpeg" alt="A chef holding pastries on a plate" class="wp-image-14286" srcset="https://selfmind.ai/wp-content/uploads/2021/05/SELF_chef_robot-1024x755.jpeg 1024w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_chef_robot-300x221.jpeg 300w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_chef_robot-768x566.jpeg 768w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_chef_robot-1536x1133.jpeg 1536w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_chef_robot-2048x1510.jpeg 2048w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_chef_robot-100x74.jpeg 100w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_chef_robot-610x450.jpeg 610w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_chef_robot-1600x1180.jpeg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>Image: <a href="https://unsplash.com/photos/DdglEoIC2y4" target="_blank" rel="noreferrer noopener" aria-label="Unsplash (opens in a new tab)">Unsplash</a></figcaption></figure>



<p>Are you aware of the &#8220;<a rel="noreferrer noopener" aria-label="Moley Robotic Kitchen (opens in a new tab)" href="https://moley.com/" target="_blank">Moley Robotics Kitchen</a>?&#8217;<br><br>It&#8217;s an automated kitchen robot that can cut, stir, boil, serve, and clean up afterward. This invention was made by a company called Moley Robotics that released its prototype in 2015 to provide an automated cooking service.</p>



<figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="The Moley Robotic Kitchen - Mission &amp; Goals" width="668" height="376" src="https://www.youtube.com/embed/G6_LCwu7dOg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div><figcaption>The Moley Robotics Kitchen </figcaption></figure>



<p>People were amazed when they first saw the two robotic arms artfully complete human tasks.<br><br>It downloads recipes from its own site and the user could pick different menus from various countries, cooking time, and calories. It&#8217;s a great idea in concept but has not been implemented yet due to challenges such as costs. Moley Robotics claims commercial use plans to happen in 2021.<br><br>It&#8217;s crazy that a robot can provide cooking services from scratch from whatever menu we like. AI robots can store and learn from their data, constantly improving their technique. In that sense, <span style="color:#ff6900" class="color">AI has a lot of potential</span> in making our lives greater.</p>



<h3>The Era of Robot Restaurants on the Rise</h3>



<div class="wp-block-image"><figure class="aligncenter size-large"><img src="https://selfmind.ai/wp-content/uploads/2021/05/SELF_robot-1024x768.jpeg" alt="A future where robots will be integrated in our everyday life" class="wp-image-14289" srcset="https://selfmind.ai/wp-content/uploads/2021/05/SELF_robot-1024x768.jpeg 1024w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_robot-300x225.jpeg 300w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_robot-768x576.jpeg 768w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_robot-1536x1152.jpeg 1536w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_robot-2048x1536.jpeg 2048w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_robot-100x75.jpeg 100w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_robot-600x450.jpeg 600w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_robot-1600x1200.jpeg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>Image: <a href="https://unsplash.com/photos/qKs8Oq4D_R0" target="_blank" rel="noreferrer noopener" aria-label="Unsplash (opens in a new tab)">Unsplash</a></figcaption></figure></div>



<p>There are restaurants in the world that already implement automation by robots. In China, there is a <a target='_blank' rel='noopener noreferrer' href=  https://www.bbc.com/news/av/business-46946431  class='blog__text-link-tab' ontouchstart=''>robot-aided hotpot restaurant</a> where robots roam the floor to serve while, an AI system assists to manage the kitchen, reception, and inventory for optimal productivity.<br><br>There are still real humans involved as they need to assure aspects of safety and maintenance. However, automation allows for the company to cut big costs. With the extra money, they can invest more into food materials, menu development, and service quality, which <span style="color:#ff6900" class="color">adds more value to the restaurant and increases customer satisfaction</span>.<strong><span style="color:#ff6900" class="color"> </span></strong><br><br>Another high interest among food AI developers is to &#8220;<span style="color:#ff6900" class="color">quantify taste</span>.&#8221; This will allow an. objective perspective through data, and the collected data will help understand developers whether certain factors like age and sexual orientation matter in what we consider delicious. If taste could be understood through data, in turn, it will help us understand our own liking of food.</p>



<h2>High Hopes for AI Future Tech in Food</h2>



<div class="wp-block-image"><figure class="aligncenter size-large"><img src="https://selfmind.ai/wp-content/uploads/2021/05/SELF_AI-1024x768.jpeg" alt="People experiencing through VR and AI technologies" class="wp-image-14287" srcset="https://selfmind.ai/wp-content/uploads/2021/05/SELF_AI-1024x768.jpeg 1024w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_AI-300x225.jpeg 300w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_AI-768x576.jpeg 768w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_AI-1536x1152.jpeg 1536w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_AI-2048x1536.jpeg 2048w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_AI-100x75.jpeg 100w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_AI-600x450.jpeg 600w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_AI-1600x1200.jpeg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>Image: <a href="https://unsplash.com/photos/IMUwe-p1yqs" target="_blank" rel="noreferrer noopener" aria-label="Unsplash (opens in a new tab)">Unsplash</a></figcaption></figure></div>



<p>AI already is part of our lives and has so much more potential to enhance our eating experience. Although it will still take time to completely rely on automation, over time, the technological developments will most likely allow us to rely on AI for nutrition and eating habit management. <span style="color:#ff6900" class="color">Accurate information obtained from AI deep learning</span> will solidify the grounds enough for people to rely upon it.<br><br>An AI that can provide the best-customized menu according to a person&#8217;s health conditions, taste buds, and timing without any manual labor involved, will surely have a demand for busy health-conscious people.<br><br>We all desire safe delicious meals. It may not be that far into the future that we can rely on technology that assists this.</p>



<hr class="wp-block-separator" />



<p>Looking to improve your mental wellbeing? Try the  <a target='_blank' rel='noopener noreferrer' href= https://apps.apple.com/app/id1508095250 class='blog__text-link_en' ontouchstart=''>SELF MIND</a> app FREE for 1 week!<br>If you’re looking for more tips on how to care for your mental health, check out some of our&nbsp;<a rel="noreferrer noopener" target="_blank" href="https://selfmind.ai/blog/">past blog posts</a>!    </p>



<blockquote class="wp-block-quote"><p>Reference：<br><br>Izawa, H., &amp; Yamanishi, R. (2018, June 5–8).&nbsp;<em>How can we apply AI to a study of gastronomy?</em>&nbsp;[Presentation]. The 32nd Annual Conference of the Japanese Society for Artificial Intelligence, Kagoshima, Japan. <a rel="noreferrer noopener" aria-label="https://www.jstage.jst.go.jp/article/pjsai/JSAI2018/0/JSAI2018_2O3OS24b02/_pdf/-char/ja (opens in a new tab)" href="https://www.jstage.jst.go.jp/article/pjsai/JSAI2018/0/JSAI2018_2O3OS24b02/_pdf/-char/ja" target="_blank">https://www.jstage.jst.go.jp/article/pjsai/JSAI2018/0/JSAI2018_2O3OS24b02/_pdf/-char/ja</a></p></blockquote>
<p>The post <a rel="nofollow" href="https://selfmind.ai/blog/the-frontlines-of-food-tech-with-ai-and-robots/">The Frontlines of Food Tech with AI and Robots</a> appeared first on  <a rel="nofollow" href="https://selfmind.ai">SELF MIND</a>.</p>
]]></content:encoded>
										</item>
		<item>
		<title>Futurology: Cognitive Behavioral Therapy Through AI</title>
		<link>https://selfmind.ai/blog/futurology-cognitive-behavioral-therapy-through-ai/</link>
				<pubDate>Wed, 01 Jul 2020 01:24:30 +0000</pubDate>
		<dc:creator><![CDATA[omori]]></dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[Advanced Technology]]></category>
		<category><![CDATA[AI]]></category>
		<category><![CDATA[App]]></category>
		<category><![CDATA[cognitive-behavioral therapy]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Futurology]]></category>
		<category><![CDATA[Internet Use]]></category>
		<category><![CDATA[New Tech]]></category>
		<category><![CDATA[robots]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">https://selfmind.ai/blog/blog/%e5%8c%bb%e5%b8%ab%e3%82%84%e8%87%a8%e5%ba%8a%e5%bf%83%e7%90%86%e5%a3%ab%e3%81%a0%e3%81%91%e3%81%a7%e3%81%af%e3%81%aa%e3%81%84%e3%80%82ai%e3%81%a7%e5%88%87%e3%82%8a%e9%96%8b%e3%81%8f%e8%aa%8d%e7%9f%a5/</guid>
				<description><![CDATA[<p>Do you have moments where you feel as if nothing goes your way? In these moments we can lose sight of meaning and value and...</p>
<p>The post <a rel="nofollow" href="https://selfmind.ai/blog/futurology-cognitive-behavioral-therapy-through-ai/">Futurology: Cognitive Behavioral Therapy Through AI</a> appeared first on  <a rel="nofollow" href="https://selfmind.ai">SELF MIND</a>.</p>
]]></description>
								<content:encoded><![CDATA[
<p>Do you have moments where you feel as if nothing goes your way? In these moments we can lose sight of meaning and value and feel completely stuck. A helpful method known to help with this is <span style="color:#ff6900" class="color">CBT (Cognitive Behavior Therapy)</span>.</p>



<h2>What Is Cognitive Behavior Therapy (CBT)? </h2>



<div class="wp-block-image"><figure class="aligncenter size-large is-resized"><img src="https://selfmind.ai/ja/wp-content/uploads/sites/8/2020/06/you-x-ventures-6awfTPLGaCE-unsplash-1-1024x683.jpg" alt="Group therapy sessions" class="wp-image-10177" width="730" height="483" /><figcaption>Image: <a href="https://unsplash.com/photos/6awfTPLGaCE" target="_blank" rel="noreferrer noopener" aria-label="Unsplash (opens in a new tab)">Unsplash</a></figcaption></figure></div>



<p>Cognitive Behavior Therapy (CBT) is a type of talk therapy that<strong> </strong><span style="color:#ff6900" class="color">focuses on a person&#8217;s</span> <span style="color:#ff6900" class="color">cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, to improve emotional regulation</span>.<br><br>For example, when something occurs in our life, we make decisions and judgments based on our past experiences. The reactional thoughts we immediately have are called automated thoughts. These automated thoughts are usually grounded and rational. However, when people are under extreme stress or exhaustion, these thoughts distort negatively. This issue can be solved by focusing on these thoughts to understand what is realistic and not. The repeated process of this can create a balance within our mental thoughts.<br><br>Still, this is not an easy process. It requires a trained professionals&#8217; guidance to provide the insight and perspectives needed. In reality, there are not enough professionals to handle the rising demands of mental health assistance that are required. <br><br>Therefore, <span style="color:#ff6900" class="color">online sessions</span> are becoming a popular way to provide CBT for those in need to increase the number of patients that can be taken care of. The effects of online versus in-person sessions have been an interest of study for researchers.</p>



<h2>Online CBT Sessions</h2>



<figure class="wp-block-image size-large"><img src="https://selfmind.ai/wp-content/uploads/2021/05/SELF_online_Session-1024x683.jpeg" alt="A lady interacting online through her computer" class="wp-image-14382" srcset="https://selfmind.ai/wp-content/uploads/2021/05/SELF_online_Session-1024x683.jpeg 1024w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_online_Session-300x200.jpeg 300w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_online_Session-768x512.jpeg 768w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_online_Session-1536x1024.jpeg 1536w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_online_Session-2048x1365.jpeg 2048w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_online_Session-100x67.jpeg 100w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_online_Session-675x450.jpeg 675w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_online_Session-1600x1067.jpeg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>Image: <a href="https://unsplash.com/photos/XQ94li8cFcw" target="_blank" rel="noreferrer noopener" aria-label="Unsplash (opens in a new tab)">Unsplash</a></figcaption></figure>



<p>Among the online CBT sessions, there is research particularly looking into how <span style="color:#ff6900" class="color">artificial intelligence (AI) might be helpful</span> for facilitation.<br><br>A company divided their testers into 3 groups and tried CBT in the following different ways:<br><br><strong>Group 1:</strong>  An online CBT session with no other person involved. The user just answers questions and learns on their own without any feedback.<br><br><strong>Group 2:</strong> The user receives advice through an AI capable of natural language processing. The AI will provide advice based on what the user has written and show empathy through the facial expressions of a woman that appears on the monitor. If the user is vague in their description, the AI asks to rewrite their answers.<br><br><strong>Group 3:</strong> A control group where they do nothing.<br><br>What were the effects of these different methods?</p>



<h3>The Surprising Effects of AI</h3>



<figure class="wp-block-image size-large"><img src="https://selfmind.ai/wp-content/uploads/2021/05/SELF_CBTonline-1024x768.jpeg" alt="A woman interacting with an AI system" class="wp-image-14383" srcset="https://selfmind.ai/wp-content/uploads/2021/05/SELF_CBTonline-1024x768.jpeg 1024w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_CBTonline-300x225.jpeg 300w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_CBTonline-768x576.jpeg 768w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_CBTonline-1536x1152.jpeg 1536w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_CBTonline-2048x1536.jpeg 2048w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_CBTonline-100x75.jpeg 100w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_CBTonline-600x450.jpeg 600w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_CBTonline-1600x1200.jpeg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>Image: <a href="https://unsplash.com/photos/jEmHVzBUTSI" target="_blank" rel="noreferrer noopener" aria-label="Unsplash (opens in a new tab)">Unsplash</a></figcaption></figure>



<p>Results showed that <span style="color:#ff6900" class="color">Group 1 had the best immediate short-term results </span>for relieving depression, but many did not stick to the sessions after a while. On the other hand, <span style="color:#ff6900" class="color">Group 2 had better results in the long run</span> with a significant reduction in severely depressed patients.<br><br>Why would Group 2 have a better long-term outcome when there was no immediate effect?</p>



<h3>Feedback Creates Motivation </h3>



<div class="wp-block-image"><figure class="aligncenter size-large"><img src="https://selfmind.ai/wp-content/uploads/2021/05/SELF_feedback-1024x683.jpeg" alt="online feedback" class="wp-image-14379" srcset="https://selfmind.ai/wp-content/uploads/2021/05/SELF_feedback-1024x683.jpeg 1024w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_feedback-300x200.jpeg 300w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_feedback-768x512.jpeg 768w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_feedback-1536x1024.jpeg 1536w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_feedback-2048x1365.jpeg 2048w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_feedback-100x67.jpeg 100w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_feedback-675x450.jpeg 675w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_feedback-1600x1067.jpeg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>Image: <a href="https://unsplash.com/photos/5QgIuuBxKwM" target="_blank" rel="noreferrer noopener" aria-label="Unsplash (opens in a new tab)">Unsplash</a></figcaption></figure></div>



<p>A survey asked why people quit their online CBT sessions and most answered, &#8220;I don&#8217;t understand what I&#8217;m doing&#8221; or &#8220;I want feedback.&#8221;<br><br>In Group 2, the natural language processing <span style="color:#ff6900" class="color">AI was able to empathize with their users and gave feedback</span> that they needed to rewrite their answers if the content was weak. This kind of feedback is thought to be the reason why users felt the motivation to continue.</p>



<h3>Online CBT Sessions Have Low Immediate Effect</h3>



<figure class="wp-block-image size-large"><img src="https://selfmind.ai/wp-content/uploads/2021/05/SELF_session1-1024x683.jpeg" alt="CBT sessions online" class="wp-image-14386" srcset="https://selfmind.ai/wp-content/uploads/2021/05/SELF_session1-1024x683.jpeg 1024w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_session1-300x200.jpeg 300w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_session1-768x512.jpeg 768w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_session1-1536x1024.jpeg 1536w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_session1-2048x1365.jpeg 2048w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_session1-100x67.jpeg 100w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_session1-675x450.jpeg 675w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_session1-1600x1067.jpeg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>Image: <a href="https://unsplash.com/photos/PeUJyoylfe4" target="_blank" rel="noreferrer noopener" aria-label="Unsplash (opens in a new tab)">Unsplash</a></figcaption></figure>



<p>There were low immediate improvements felt through online CBT sessions. Why is this? There are a few possible reasons:</p>



<ul><li>There were limits to the natural language processing and the AI was not able to <span style="color:#ff6900" class="color">empathize</span> with the user sufficiently</li><li>When users were asked to &#8220;rewrite,&#8221; it seemed like they were being <span style="color:#ff6900" class="color">corrected</span></li><li>The correction to rewrite answers wasn&#8217;t necessarily the best way to <span style="color:#ff6900" class="color">understand</span> feelings</li></ul>



<h2>Find A CBT Session Fit For You</h2>



<figure class="wp-block-image size-large"><img src="https://selfmind.ai/wp-content/uploads/2021/05/SELF_online-1024x683.jpeg" alt="A woman happily interacting through her computer" class="wp-image-14387" srcset="https://selfmind.ai/wp-content/uploads/2021/05/SELF_online-1024x683.jpeg 1024w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_online-300x200.jpeg 300w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_online-768x512.jpeg 768w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_online-1536x1024.jpeg 1536w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_online-2048x1365.jpeg 2048w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_online-100x67.jpeg 100w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_online-675x450.jpeg 675w, https://selfmind.ai/wp-content/uploads/2021/05/SELF_online-1600x1066.jpeg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>Image: <a href="https://unsplash.com/photos/8HPLpr3hebU" target="_blank" rel="noreferrer noopener" aria-label="Unsplash (opens in a new tab)">Unsplash</a></figcaption></figure>



<p>There are still improvements to be made, but <span style="color:#ff6900" class="color">CBT through</span> <span style="color:#ff6900" class="color">AI has big potential to significantly improve symptoms of depression</span>. If the AI evolves enough to empathize and give better advice, many people can benefit from its use.<br><br>It&#8217;s not that far into the future that our online technology will become essential in meeting our individual mental needs.</p>



<blockquote class="wp-block-quote"><p>References: <br><br>Mirai, S., Sekizawa, Y., &amp; Takebayashi, Y. (2017, May 23–26).&nbsp;<em>Can Artificial Intelligence Heal Human Hearts?：A randomized controlled trial on the effects of internet-based cognitive behavioral therapy with natural language processing on depression</em>&nbsp;[Presentation]. The 31st Annual Conference of the Japanese Society for Artificial Intelligence, Aichi, Japan. <a rel="noreferrer noopener" aria-label="https://www.ai-gakkai.or.jp/jsai2017/webprogram/2017/pdf/98.pdf (opens in a new tab)" href="https://www.ai-gakkai.or.jp/jsai2017/webprogram/2017/pdf/98.pdf" target="_blank">https://www.ai-gakkai.or.jp/jsai2017/webprogram/2017/pdf/98.pdf</a></p><p><em>Cognitive behavioral therapy</em>. (2016, September 8). National Center for Biotechnology Information, U.S. National Library of Medicine. <a rel="noreferrer noopener" aria-label="https://www.ncbi.nlm.nih.gov/books/NBK279297/ (opens in a new tab)" href="https://www.ncbi.nlm.nih.gov/books/NBK279297/" target="_blank">https://www.ncbi.nlm.nih.gov/books/NBK279297/</a></p></blockquote>



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<p>The post <a rel="nofollow" href="https://selfmind.ai/blog/futurology-cognitive-behavioral-therapy-through-ai/">Futurology: Cognitive Behavioral Therapy Through AI</a> appeared first on  <a rel="nofollow" href="https://selfmind.ai">SELF MIND</a>.</p>
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