Are you easily influenced by other people’s moods and emotions, or do you feel easily hurt over small things? Many of us feel tired when we feel overly sensitive over details, nervous from big environmental changes, or perhaps you’re often complimented on your sensibilities. Have you considered the possibility that you may have an “HSP personaility”?
Highly sensitive people (HSP) react more intensely to experiences than the average person. In this article, we will explore the signs of HSPs and how to combat mental sensitivity.
- Signs That You’re a Highly Sensitive Person (HSP)
- How to Live with HSP Personality Traits
- Deal With HSP at Your Own Pace
Signs That You’re a Highly Sensitive Person (HSP)
Those with a HSP personality are constantly in a state of higher sensitivity, which can bring mental pain more often than others. There are many characteristics, but here are the top 3 signs of an HSP personality.
1. You Feel Easily Vulnerable
Everyone has different durabilities when it comes to the matter of the heart. Some can keep moving forward positively regardless of their mistakes, and some struggle to move forward once they make a mistake. The latter people are more likely to be considered HSPs, as they are more vulnerable.
Someone with an HSP personality tends to withhold actions or thoughts that might hurt others and therefore start blaming themselves for the problem. This can throw an HSP into a negative perpetual cycle, as they are easily misunderstood to have a negative personality with low confidence.
2. You Read Into Things Too much
People with HSP personality traits are great at grasping the details of a situation and can understand the background or intentions of other people’s words. They’re capable of expanding their imagination from small information as they read into situations, so they feel easily worn out.
Additionally, because of their tendency to overthink, they’re easily affected by other people’s emotions and end up feeling down themselves.
3. You Empathize Heavily with People, Objects, and Stories
A strong sense of empathy is another HSP personality trait. You’re capable of empathizing with friends and families and cater your words to their emotional needs. You strongly relate and get sucked into stories from movies and books.
How to Live with HSP Personality Traits
First, recognize that HSP traits are not an illness or irregular condition. It’s a special aspect of your personality, with which you react more intensely to experiences than the average person. It doesn’t mean that you’re weaker than others. However, there are a few tips on how to make life easier for someone with an HSP personality.
Don’t Be Harsh on Yourself
As mentioned above, an HSP tends to react more intensely to experiences than the average person. Don’t be too harsh on yourself when you’re dealing with a situation.
An HSP personality is not something you could easily change or acquire as it’s a congenital trait. A healthy mind can be nurtured by understanding HSP personality traits and taking time off to clear your mind.
Take Time Off for Yourself
If you have an HSP personality, your mind unconsciously takes on everything from mundane everyday noises to the relationships of people that surround you. This can result in feeling mentally exhausted and down. To avoid this, try to take time off for yourself.
For example, if you are relaxing at home, stay away from the living room where the TV might be running in the background and find a room where you can relax in peace. If your house is always busy filled with people and nowhere to go, noise canceling headphones are a great tool to utilize for an escape.
HSPs are great at thinking through deeply with high concentration. Creating alone time not only shields you from the ups and downs of the outside world but also helps with concentration for work or studies.
Properly Understand HSP Personality Traits
There is no way to ‘fix’ HSP personality traits since it’s a congenital trait. Therefore, the best way to cope with it is to properly understand it and learn how to harness the trait.
If someone criticizes you for being “too sensitive,” there’s no reason to feel down from that. Know that HSP is a unique special trait with capabilities of higher sensitivity. The way you frame HSP personality traits will change the way you deal with criticism from others and yourself.
Deal With HSP at Your Own Pace
From the outside, HSPs may give off the impression that they’re “too sensitive” or “too negative to deal with,” but they’re also the ones that are able to empathize and help others the most. So if you have an HSP personality, accept the unique trait that you have and learn how to harness your special trait.
It’s okay to take it slow. Reflect and keep working on your unique traits to live a more prosperous and healthy life.
References：Hirano, M. (2012). Buffer Effects of Resilience on Psychological Sensitivity : Can Acquired Resilience Redeem Sensitivity? Japanese Journal of Educational Psychology, 60, 343–354. https://www.jstage.jst.go.jp/article/jjep/60/4/60_343/_pdf