SELF

17 Articles

As a writer, worked on many medical-related articles based on academic papers. Specializes in articles on mental health and stress care.

Reboot Yourself With A Mental Health Retreat

SELF Create 07/30/2021 Last update 07/30/2021

Do you ever just feel tired of your daily life? Do you just want to shut everything out so that you can relax and find some sanity? If your answer is yes, you may be overdue for a mental health retreat. Most of us get…

Mental Health Trivia

4 Ways To Cope With Homesickness

SELF Create 07/27/2021 Last update 07/27/2021

Homesickness is a very real and common emotional experience. At some point in life, we leave our homes and families to pursue a new challenge by moving or traveling somewhere far away. For many, the first time is when they move to college. For others,…

Coping

Understand Stress and Use “Allostasis” to Your Advantage

SELF Create 07/14/2021 Last update 07/14/2021

How well can you adapt to stress? Environment, relationships, family, career, school, etc… There are many unpredictable changes that happen in life. Some of it is a matter of time until you adapt to the situation, others are opportunities of lessons for a person to…

Mental Health Trivia

Reduce Stress Right Now – EFT Tapping for Emotional Relief

SELF Create 12/09/2020 Last update 07/06/2021

What if someone told you that there’s an easy way to let go of stress, anxiety, phobias, and trauma. All you need to do is to tap certain parts of your body with your fingers. It’s called the “EFT tap,” and it serves to help…

Coping

How to Reduce Stress Instantly – The Inside Out Movie

SELF Create 11/16/2020 Last update 07/06/2021

Have you ever wondered what it would be like to delve into our brains and see how we process our emotions? Did you know that different emotions provide different ways to relieve stress? The Inside Out movie might just be the key to understanding our…

Coping

Instant Ways to Relieve Stress – Limit Time Spent on Emails

SELF Create 11/09/2020 Last update 07/06/2021

How often do you check your email? Whether it’s business-related or personal, we all feel an obligation to check our emails and respond in a timely manner. On the other hand, our inbox can easily become saturated with an overflow of emails, silently pressuring us…

Coping

How to Control Your Emotions with Emotional Differentiation

SELF Create 10/06/2020 Last update 07/06/2021

How do you deal with negative emotions during stressful situations? Do you try to forget the unpleasant feelings altogether, or can you objectively identify what kind of emotions are arising within? It can be a struggle to reduce stress levels when you don’t really understand…

Coping

Instant Ways to Relieve Stress – Talk To Yourself

SELF Create 09/01/2020 Last update 07/06/2021

Talk To Yourself as Self-Care Talk to yourself. Does that sound like what old people do? We all do it in some form whether we are aware or not. For instance, you may have heard your inner voice reassure, “It’ll be okay”. At other times,…

Coping

Reduce Stress Right Now – The 5 Senses Countdown

SELF Create 08/26/2020 Last update 07/06/2021

It’s easy to get caught up with our everyday emotions and stressors. Whenever we get overwhelmed with negative emotions, it’s important to find a way to effectively relieve anxiety. helps us get unstuck from these overwhelming feelings we experience. However, while mindfulness promotes ‘focusing on…

Coping

Instant Ways to Relieve Stress – Push the Button

SELF Create 08/19/2020 Last update 07/06/2021

Will You Press the Button? Everything in our life can be a potential seed for worrying and stress. It affects all of us. How good are you with coping with the stress you come to face with? One method to reduce stress involves pressing an…

Coping

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