What if someone told you that there’s an easy way to let go of stress, anxiety, phobias, and trauma. All you need to do is to tap certain parts of your body with your fingers. It’s called the “EFT tap,” and it serves to help…
Have you ever wondered what it would be like to delve into our brains and see how we process our emotions? Did you know that different emotions provide different ways to relieve stress? The Inside Out movie might just be the key to understanding our…
How often do you check your email? Whether it’s business-related or personal, we all feel an obligation to check our emails and respond in a timely manner. On the other hand, our inbox can easily become saturated with an overflow of emails, silently pressuring us…
How do you deal with negative emotions during stressful situations? Do you try to forget the unpleasant feelings altogether, or can you objectively identify what kind of emotions are arising within? It can be a struggle to reduce stress levels when you don’t really understand…
Talk To Yourself as Self-Care Talk to yourself. Does that sound like what old people do? We all do it in some form whether we are aware or not. For instance, you may have heard your inner voice reassure, “It’ll be okay”. At other times,…
It’s easy to get caught up with our everyday emotions and stressors. Whenever we get overwhelmed with negative emotions, it’s important to find a way to effectively reduce stress. helps us get unstuck from these overwhelming feelings we experience. However, while mindfulness promotes ‘focusing on…
Will You Press the Button? Everything in our life can be a potential seed for worrying and stress. It affects all of us. How good are you with coping with the stress you come to face with? One method to reduce stress involves pressing an…
Why is Giving Thanks Good for Your Wellbeing? Gratitude is associated with all sorts of positive emotions and we generally regard it as a good thing, but do you actually know how a “thank you” creates neurological change? Maybe you’ve already tried to cultivate daily…
Social Media has become an essential communication tool for us as a society. We spend more time than ever in our device-integrated virtual worlds. In other words, a significant amount of our shared life experiences have become more digital. Have you ever considered that it…
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