17 Articles

As a writer, worked on many medical-related articles based on academic papers. Specializes in articles on mental health and stress care.

SELF Create Last update

Homesickness is a very real and common emotional experience. At some point in life, we leave our homes and families to pursue a new challenge by moving or traveling somewhere far away. For many, the first time is when they move to college. For others,…

SELF Create Last update

It’s easy to get caught up with our everyday emotions and stressors. Whenever we get overwhelmed with negative emotions, it’s important to find a way to effectively relieve anxiety. helps us get unstuck from these overwhelming feelings we experience. However, while mindfulness promotes ‘focusing on…