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Reduce Stress Right Now – EFT Tapping for Emotional Relief

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Miki.s 12/09/2020

What if someone told you that there’s an easy way to let go of stress, anxiety, phobias, and trauma. All you need to do is to tap certain parts of your body with your fingers. It’s called the “EFT tap,” and it serves to help…

How to Deal with Stress

How to Reduce Stress Instantly – The Inside Out Movie

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Miki.s 11/16/2020

Have you ever wondered what it would be like to delve into our brains and see how we process our emotions? Did you know that different emotions provide different ways to relieve stress? The Inside Out movie might just be the key to understanding our…

How to Deal with Stress

Instant Ways to Relieve Stress – Limit Time Spent on Emails

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Miki.s 11/09/2020

How often do you check your email? Whether it’s business-related or personal, we all feel an obligation to check our emails and respond in a timely manner. On the other hand, our inbox can easily become saturated with an overflow of emails, silently pressuring us…

How to Deal with Stress

How to Control Your Emotions with Emotional Differentiation

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Miki.s 10/06/2020

How do you deal with negative emotions during stressful situations? Do you try to forget the unpleasant feelings altogether, or can you objectively identify what kind of emotions are arising within? It can be a struggle to reduce stress levels when you don’t really understand…

How to Deal with Stress

Instant Ways to Relieve Stress – Talk To Yourself

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Miki.s 09/01/2020

Talk To Yourself as Self-Care Talk to yourself. Does that sound like what old people do? We all do it in some form whether we are aware or not. For instance, you may have heard your inner voice reassure, “It’ll be okay”. At other times,…

How to Deal with Stress

Reduce Stress Right Now – The Five Senses Countdown

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Miki.s 08/26/2020

It’s easy to get caught up with our everyday emotions and stressors. Whenever we get overwhelmed with negative emotions, it’s important to find a way to effectively reduce stress. helps us get unstuck from these overwhelming feelings we experience. However, while mindfulness promotes ‘focusing on…

How to Deal with Stress

Instant Ways to Relieve Stress – Push the Button

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Miki.s 08/19/2020

Will You Press the Button? Everything in our life can be a potential seed for worrying and stress. It affects all of us. How good are you with coping with the stress you come to face with? One method to reduce stress involves pressing an…

How to Deal with Stress

Giving Thanks Rewires Your Brain to be More Positive

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Miki.s 08/17/2020

Why is Giving Thanks Good for Your Wellbeing? Gratitude is associated with all sorts of positive emotions and we generally regard it as a good thing, but do you actually know how a “thank you” creates neurological change? Maybe you’ve already tried to cultivate daily…

Mental Health Trivia

Why and How You Should Try Social Media Detox Right Now

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Miki.s 08/14/2020

Social Media has become an essential communication tool for us as a society. We spend more time than ever in our device-integrated virtual worlds. In other words, a significant amount of our shared life experiences have become more digital. Have you ever considered that it…

How to Deal with Stress

DIY Floral Arrangements as a Therapeutic Art Practice

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Miki.s 07/27/2020

Part 1 – Introduction to the Power of Flowers This is a four-part series on DIY floral arrangements and its therapeutic qualities. ・Part 1 – Introduction to the Power of Flowers・Part 2 – Floral Healing through Preparation・Part 3 – The Art of Ikebana・Part 4 –…

Self-Care
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