SELF

17 Articles

As a writer, worked on many medical-related articles based on academic papers. Specializes in articles on mental health and stress care.

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Homesickness is a very real and common emotional experience. At some point in life, we leave our homes and families to pursue a new challenge by moving or traveling somewhere far away. For many, the first time is when they move to college. For others,…

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It’s easy to get caught up with our everyday emotions and stressors. Whenever we get overwhelmed with negative emotions, it’s important to find a way to effectively relieve anxiety. helps us get unstuck from these overwhelming feelings we experience. However, while mindfulness promotes ‘focusing on…